A smoothie is a fast easy way to get some good fruit, vegetables and goodness into your body.
A healthy smoothie is a great way to give your body a little pick me up.
If you are feeling like you need a little TLC, or you are suffering from a certain complaint, a good healthy smoothie could be just what you need.
Every day life is hectic and crazy. We get run down very easily, and don’t always feel our best.
If you are feeling especially run down, bloated, weaker, or just generally ‘under the weather’ a smoothie is a fast easy pick me up.
You can whip up a smoothie in no time at all. Depending on what is ailing you there are different ingredients needed for each smoothie.
You will find all these smoothies a fast easy pick me up, and you will start feeling better immediately with most of these!
Smoothies are also so portable. You can whip one up and take it with you in the car, on your commute, and to work.
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Hormone Balancing Smoothie
Photo: Wallflower Kitchen
Yes those dreaded hormones. Responsible for all kinds of havoc-inducing in our bodies. Whether it is pregnancy, the time of the month, menopause, or just every day things, those hormones can be a pain!
So balance those hormones with a lovely healthy great tasting smoothie. This hormone balancing almond, maca and cinnamon smoothie doesn’t just taste good. It is also dairy free, gluten free, vegan, raw, grain free, paleo friendly, and is high in plant based protein. You can get the recipe right here.
Detox Green Smoothie
Photo: Ally’s Cooking
If you’re feeling particularly run down, a good detox is probably what you need.
Try this Detox Green Smoothie for a complete pick-me-up. The chia seeds in this smoothie will give you a little healthy protein boost, and it is also made with spinach, pineapple and banana. A little almond milk makes it super creamy.
Boost Your Energy
Photo: Nourish Move Love
If you are feeling a little low on energy, instead of reaching for the caffeine try this energy boosting smoothie instead.
It contains greens such as kale, that greatly help with fatigue. It also has energy boosting ingredients such as coconut and avocado.
You can whip this up in no time, and you will feel so much better after drinking this.
Photo: Happy Healthy Mama
Many of us have bloating every day, or after we have eaten certain foods. We all try to eat healthy foods, but so many of those healthy foods cause gas and bloating.
Not only is bloating uncomfortable it can really interfere with our digestion and general sense of well-being. But here is a great easy to make Anti-Bloat Smoothie. Whip one up as soon as you are suffering from bloating, and feel better in no time.
Strawberry & Beetroot Detox your Liver
Photo: Vibrant Happy Healthy
Your liver does so much for you in your body, but you probably abuse it every day! Not just drinking alcohol, but just generally unhealthy eating.
But you can give your liver a boost with this great tasting Strawberry and Beetroot Smoothie. Beetroot is a great food for purifying your body, and strawberries are a great tasting and full of vitamins.
Immunity Boosting Orange Smoothie
Photo: Kristine’s Kitchen
If there is illness going around that you are trying to avoid, or you just want to boost your immunity in general, this delicious orange smoothie is what you need.
This smoothie is packed full of vitamin C, and a smoothie is a great way to get fresh produce into your diet.
Anti Inflammatory Blueberry Smoothie
Photo: Lemons & Zest
Too much inflammation in your body can lead to all kinds of health issues. This smoothie is packed with anti-inflammatory ingredients, such as blueberries, leafy greens, almond butter, cayenne and cinnamon. It is easy to make and so tasty. Get the recipe right here.
Nasal Congestion Smoothie
Photo: Juicing for Health
If you suffer from congestion and sinus issues you will know how horrible they can make you feel. Here is a smoothie that helps to clear your sinuses.
In addition to avoiding certain foods, drinking these smoothies can really help your nasal passages. It contains such flavorful ingredients as carrots, oranges, apples and ginger. Get the recipe here.
Turmeric Morning Glory Smoothie
Photo: Get Inspired Everyday
This is a powerhouse of a smoothie. It contains all kinds of healthy ingredients, such as pineapple, ginger, cinnamon, turmeric, carrots, walnuts, and more. The ingredients are full of great health busting properties. You can see the recipe here.
Mixed Berry Green Power Smoothie
Photo: Whole and Heavenly Oven
This is a power-packed superfood smoothie. It is full of raspberries, blueberries, avocados, and bananas for great tasting flavor. It also contains protein powder for a burst of energy.
Then there is the addition of spinach, mango, kiwi, just to add more flavor and goodness. You can see the recipe right here.
This smoothie is packed with healthy ingredients. It is also high in fiber and full of protein. It also doesn’t taste like kale, which really means a lot with a smoothie!. You can see the recipe here.
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