learn the art of calming your mind!

we live in stressful, turbulent times..

We can’t control what happens in the world, or even in our lives sometimes..

But there are things that you can do to get through those tough times

Learning coping mechanisms and strategies can greatly help you get through those times


this workbook will help you get through challenging times

what the workbook contains:

Challenge pages

Rituals & Routines pages

Sleep tracking

Disconnecting & unplugging tracking pages

Self compassion pages

Journaling pages

the workbook will help you: