If you are having trouble sticking to your health and fitness goals, perhaps now is the time to pull in technology to help. There are some great products out there that can help with every aspect of your health and fitness goals.
You want, and need, to stick to your health and fitness goals. But life is busy and it is hard to find and make the time to stick to our goals and achieve what we want to.
So what about pulling in technology? There are many devices and products now that will do some of the work for you in reaching and sticking to your goals, including smart water bottles, fitness tracking devices, and more.
If you are trying to drink more water, sleep better, exercise more, get fitter, and eat more healthily, these 12 products may be just the help you need.
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Remember to Drink More Water
When we are busy running around, or confined to a desk all day, it can be really hard to remember to drink water. Even if that water bottle is sitting there right in front of us!
Fortunately there are some great smart water bottles out there. They will remind you in various ways to actually drink water – now!
Hidrate Spark Smart Water Bottle
The Hidrate Spark Smart Water Bottle not only glows to remind you to drink water. It also tracks your water intake throughout the day. It can sync with your Apple Watch, FitBit, My Fitness Pal and other apps too. It comes with a long lasting battery, so there is also no need to recharge this bottle constantly.
Icewater Stainless Steel Water Bottle
The Icewater 3-in-1 Smart Stainless Steel Water Bottle will glow to remind you to drink more water! The bottle also features a Bluetooth speaker and dancing lights. You can keep hot liquids hot, and cold liquids cold in this water bottle. The bottle is 100% BPA Free and made of high-grade food quality stainless steel.
HydroMATE Motivational Water Bottle with Time Markers
The HydroMATE Motivational Water Bottle has time markers so that you can easily track how much water you drank in a day. It also has encouraging quotes such as “you made it,” “keep going” etc!
Fall and Stay Asleep
White Noise Sound Machine
If you have trouble sleeping because you constantly hear noises, such as the traffic outside, even the birds chirping outside, a white noise machine can really help, by masking those sounds.
This white noise machine is portable, and affordable. It has a sleep timer and memory function, and has 30 soothing sounds. It gets 5 stars on Amazon too.
Sleep Eyemask with Headphones
If you like to fall asleep listening to music, an audio book or podcast, but don’t like those pesky earphones in your ears (and your partner doesn’t want to hear), this sleep eyemask has everything you need.
This is a multi-functional eye mask – you can listen to music, and shut out the light at the same time. A full charge gives you about 9 hours of playing time.
If you have trouble sleeping because your nose is constantly stuffed up and dry during the night, consider getting a dehumidifer.
This dehumidifer is highly rated on Amazon and is ultra quiet and efficient. It will help you be more comfortable at night, leading to a better night’s sleep.
Snoring Relief Band
If your snoring frequently wakes you up throughout the night, or you are woken up by your partner’s snoring, consider this Snoring Relief Band.
This is designed for when you snore sleeping on your back. The sensor will detect you moving onto your back, and it will deliver vibrations to you that will prompt you to turn to sleep on your side.
The FitBit Versa monitors your sleep every day, and delivers a sleep quality report to you.
It tracks your time in light, deep, and REM sleep, and gives you personal insights into your sleep. It also has a silent alarm that will gently wake you up in the morning.
Eat More Healthily
Food Storage Container Jar
Whip up a smoothie, or make ahead overnight oats, and keep them spill-proof and ready to use in this food container jar.
This works for dry food and liquids, and it’s 100% leakproof!
Nutribullet Smoothie Maker
There is no excuse to have healthy smoothies on hand, when you can make them fast and easily in this smoothie maker.
It also has a handy carrying container, so you can make your smoothie then go out the door quickly with it!
Exercise when you Just Don’t have the Time
Under Desk Eliptical Machine
If you just don’t have much time to work out, take advantage of sitting at that desk all day with this under desk eliptical machine.You can truly multi-task by exercising and working at the same time!
Work your Core While you Sit!
Use this exercise ball chair, and work your core and get fit while you sit and work (or relax!). It also comes with a handy video that shows you exactly how to use it, and gives you exercises to do too!
If you are struggling in reaching, and staying, with your health and fitness goals, there are so many products that can help you get a little bit further with your goals.
These 12 products will help you in all aspects of your health and fitness needs, including getting better sleep, eating better, drinking more water, and exercising more!