Free Healthy 30 Minute Meal Plan

This free Meal Plan will give you a weeks worth of healthy tasty meals, that are fast to make in just 30 minutes per day. If you are strapped for time, and looking for healthy tasty meals for your family, get these free meal plans!



Here at Make Calm Lovely I am always trying to give you ideas and tell you about things that will make your life a little easier.

If your life is a little easier you can free up time to hopefully fit some fun stuff into your day.

One of the biggest time drains on our days is planning and making meals.  We spend a lot of time on meal planning, prep, and eating each and every day.

Imagine what you could do with that time instead!

Instead of sitting down and planning out all your meals for the coming week, and writing out a shopping list, you could be doing something far more fun. You could spend more time with your kids! Or actually do something for you!

This meal plan has the recipes all written out ready for you, with a done for you ingredient list too.  They are also recipes that are fast and easy to make – each recipe will take you less than 30 minutes to prepare and cook. 

You need fast recipes for those busy nights!


Free Healthy 30 Minute Meal Plans


How to use the Weekly Meal Plans

Download the free Meal Plan package from the link that I will send you when you sign up right here. (You can unsubscribe at absolutely any time, you are under absolutely no obligation.)

Once you have downloaded the Meal Plan package, you can either print it out, or view it electronically.

The Meal Plan package is a PDF file with all the meals for that week listed, with complete recipes for all those meals.

In addition the package contains a shopping list all ready filled out with the ingredients that you need for every meal on that week’s meal plan.




These Meal Plans can Save you so Much Time!

Instead of hunting online for recipes, or going through recipe books every week, these are meal plans all ready done for you.  

You will get the complete recipes, together with a full list of all the ingredients needed.

This will save you so much time in planning and writing out lists of the ingredients needed.

Not having to plan so many meals, and having a done for you shopping list, will hopefully save you much needed time every week.

You can re-use these meal plans over and over again!

Just sign up here for this meal plan!


The Meal Plan Recipes

The recipes in this meal plans are varied and tasty.  This Meal plan has the following meals:

Ginger Poached Chicken
Lemon Shrimp and Couscous
Maple Roasted Salmon
Stuffed Sweet Potatoes
Grilled Chicken Salad
Tomato-Pesto Chicken
Cheesy Egg Muffins
Banana-Chocolate Cookies

This particular meal plan has entree meals for evening meals, as well as lunch possibilities, a dessert/snack, and also a breakfast option.

You can gear each meal plan however you want to for your own needs.

If you don’t like something in a particular meal plan, or somebody in your family has an allergy etc, just take out that recipe and the corresponding ingredients for that recipe.

Just locate the recipe you don’t want and look for the corresponding ingredients on the shopping list. Cross out all the ingredients that relate to that particular recipe.

You may want to just use a couple of the weekly meal plan recipes, and make your own favorite recipes for the rest of your weekly meals.


How to get the Free Meal Plans

Sign up here for the meal plan


Don’t waste more time and energy than you need to in planning out your family’s meals. Sign up for this absolutely free meal plan and perhaps you can get back some time in your day!







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