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11 Healthy Smoothies that will make you feel so much better

A smoothie is a fast easy way to get some good fruit, vegetables and goodness into your body.     A healthy smoothie is a great…

Bullet journals: For Calm and Organization

Bullet journals are beautiful and fun to keep, and they also keep you organized, and can put much-needed calm into your life. A bullet journal…

The Many Benefits of Coloring (why you should do it!)

Coloring is one of the best things you can do to reduce your stress and anxiety. Coloring is a great habit, and is also fun…

Why Keeping a Sleep Journal can help you Sleep Better

Tracking your sleep and sleep habits in a Sleep Journal can help you greatly improve your sleep problems. Sleep is so important to our general…

5 Healthy Skin Hacks that are Simple yet so Effective!

Whatever your age or stage in your life, you probably have skin issues.  Even if your skin is normally pretty healthy and clear, there are…

Simple ways to add more Calm to your day, every …

Life is fast, crazy and overwhelming.  Unless you live under a rock you cannot possibly be unaffected by the fast pace of life.   That fast…

8 Ways to Create a Calmer Home

Your home is the one place you can be yourself, and do what you want to do.  So how can you make your home a…